Mind Over Menopause: Meditate Your Way Through the Change!

Tian Howell
11 Jan 2022
5 min read


Ah, menopause—the time of life when the heat is on and emotions run as wild as a roller coaster! If you're on this thrilling ride, you might be all too familiar with the heat flashes, mood swings, and the anxiety that comes with this chapter of womanhood. But fear not, because there's a secret weapon in your hands: meditation! Yes, you heard that right! Meditation isn’t just for yogis and gurus; it’s a fantastic tool that can help navigate the choppy waters of menopause.

Meditation is like a cool breeze on a scorching day, offering relief from the hot flashes of anxiety during menopause. However, one might wonder, "How in the world can I find peace when I'm sweating like I'm in a sauna?" Well, fear not, because even with the tiniest of moments, meditation can work wonders. You can sneak in some Zen time throughout your day, be it during a quick spin in the washing machine, on the tube ride to work, while whipping up a feast in the kitchen, or even during a traffic jam! Trust me, it’s possible.

Meditation and why

Now, anxiety during menopause is like a stubborn stain on your favorite blouse—it’s tough to get rid of but not impossible! Here are five steps to overcome this hurdle and infuse some meditation magic into your menopausal journey:

  1. Start Small, Dream Big: Begin with just 30 seconds of deep breathing or quiet reflection. Slowly incorporate these micro-meditation moments into your daily routine. Like a drop of essential oil, these little moments will diffuse calmness into your day.
  2. Multitask the Meditation Way: Turn mundane tasks into mindfulness opportunities. Stir your worries away while cooking, breathe deeply while waiting for the washing machine to finish its spin, or find your Zen during rush-hour traffic. It's like hitting two birds with one om!
  3. Make Space for Serenity: Create a cozy corner at home, your own little sanctuary for inner peace. A cushion, a scented candle, and some calming music can transform any space into your personal meditation haven. It's like creating your own oasis in the desert of menopause!
  4. Embrace Guided Meditation: There are plenty of apps and online resources specifically tailored for menopausal meditation. Let these be your guiding stars through the hormonal storm. It's like having a GPS for your mental health!
  5. Persistence is Key: Just like finding the perfect hairstyle, it might take a bit of trial and error to find the meditation technique that fits you best. Don’t give up if one method doesn’t work right away! Keep trying until you find your perfect 'om'.


Remember, ladies, the goal isn’t to become an enlightened monk but to find peace and calm amidst the chaos of menopause. So, take a deep breath, maybe a few more for good measure, and dive into the ocean of tranquility. With a sprinkle of meditation and a dash of determination, you'll ride the menopausal wave like a seasoned surfer, with grace and a smile!

So, grab your imaginary meditation surfboard and ride through this transition with style and calmness. You've got this!

Tian Howell
Founder of Librium London