Menopause can be an overwhelming experience, but you don't have to face it alone. We offer a range of lifestyle interventions and holistic therapies to help you regain control of your wellbeing and manage your symptoms effectively.
Our expert team of Menopause Wellness Coaches and Holistic Therapists will guide you through a personalised program based on our innovative 5-pillar system, which is designed to optimise hormone balance and improve your overall health.
We collaborate with some of London's leading medical specialists, ensuring that you receive the best possible care, no matter which approach you choose.
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We offer a unique blend of evidence-based holistic therapies and personalised care, delivered by experienced Menopause Wellness Coaches and holistic practitioners.
Our collaborative approach, innovative 5-pillar system, and partnerships with London's top medical specialists ensure that you receive the highest quality care, no matter which approach you choose.
Small lifestyle changes can improve your health and menopause symptoms such as optimising your circadian rhythm and other cycles within your body. Your Wellness Coach can guide you and keep you accountable.
Lowering cortisol levels can help balance hormones during menopause. Your Wellness Coach can guide you on stress-reduction methods, including meditation, lifestyle strategies and emotional therapies.
Healthy diet and exercise improve physical and mental wellbeing during menopause. Your Wellness Coach can guide you on finding enjoyable workouts and trainers to reduce symptoms and achieve your goals.
Your Wellness Coach can refer you to medical specialists and holistic therapies to improve hormone balance and manage symptoms. We partner with some of the best medical specialists in London.
Our wellbeing services celebrate and help you feel your best inside and out. Treat yourself to an ad-on service and remember how amazing you are. You deserve it!
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