Alleviate Menopausal symptoms with our micro-meditations, micro-breathworks, and micro-workouts designed for busy women. Join our November programme and start reaping the benefits with just 2 minutes a day.
Elevate your day with micro-breathing, as quick as 2 minutes. Revitalise your energy and enhance your sleep. Discover how to weave these empowering moments into your day for maximum impact.
Begin your fitness journey with manageable, empowering steps. Our micro-workouts, starting at just 3 minutes daily, bring fitness to your home. No more gymtimidation or daunting workout routines. Start your journey today!
Reimagine meditation. Forget the 20-minute struggle. Embrace micro-meditations in your daily life – washing dishes, commuting, bedtime rituals, or coffee breaks. Join our program, and redicsover your meditation journey today.
Welcome to Micro Moments, your trusted companion on the path to improved wellbeing during the menopausal journey. Our mission is to empower menopausal women with quick and effective micro-breathwork, micro-workouts, and micro-meditations, all designed to take just 2-5 minutes of your day. Launching our inaugural program in November, we're here to provide holistic support, making the menopausal transition a smoother, more vibrant experience.
At Micro Moments, our mission is simple: to enhance the lives of menopausal women. We're dedicated to offering accessible, practical, and tailored wellbeing support, fostering a community where no one faces the challenges of menopause alone. Our goal is to help you achieve a happier, healthier, and more balanced lifestyle.
Meet Tian Howell, the driving force behind Micro Moments. As a pilates instructor, personal trainer, and wellness coach, Tian's passion for wellbeing grew from her own health battles, including ulcerative colitis, papillary thyroid cancer, and chronic fatigue syndrome. Her journey inspired her to create a nurturing community where menopausal women never feel alone, just as she did. Guiding clients through transformation, Tian's mission is to ensure everyone finds a happy, healthy, and balanced life.
Our founder has hosted and spoken on many panels and events, educating women on the best lifestyle and wellness therapies to support their journey.
Train Librium connects you with expert trainers in London specialising in various areas of health and fitness, such as injury management, yoga, Pilates, or personal training, to help you reach your fitness goals through personalised coaching, both online and in-person.
LEARN MORELibrium Hub empowers organisations to prioritise employee health and wellbeing through corporate wellness programs that promote physical, mental, and emotional wellness. We aim to create a positive and inclusive environment that supports personal growth and inspire individuals to make positive changes.
LEARN MORE
