Welcome to Train Librium by Tian Howell, where transformation begins. Our unique blend of strength training, pilates, and stretching enhances posture, prevents injuries, boosts energy, and improves overall wellbeing. Experience personalised programs tailored to your success.
Get StartedMeet Tian, a Pilates Instructor, Personal Trainer, Stretch Coach, and life enthusiast. Her journey from ballet to health battles fuels her passion for sustainable, holistic fitness. Tian's mission is to make you happy, healthy, and balanced with a sustainable lifestyle.
Get Started
Tian's unique approach blends strength, pilates, and stretching to achieve functional, pain-free movement. Her dedication to injury management, Sports Nutrition, and Wellness Coaching ensures your success.
BOOK AN ASSESSMENTUnlock your optimal fitness potential with our foolproof three-step program. Designed to correct and enhance your fitness journey, this transformative system focuses on tailored workouts, personalised exercises, and expert guidance.
Whatever your goals, this three-step system can get you there.
Correction
Correct imbalances, enhance alignment, and reduce injury risks.
Foundation
Build a base line strength and technque through lighter weights and higher reps
Elevation
Increase strength, push limits, and advance your fitness levels.
Choose your bespoke programme
Feel like you need some extra lifestyle support with your training? Add on our Daily Habit Support, where we help you with nutrition, sleep, and healthy habits every day to help improve the affectiveness of your programme. We understand that life does not have to revolve around health and fitness to be happy and healthy. We will give you daily targets and incorporate flexible lifestyle habits, to improve your busy life schedule.
Choose from personalised programs that prioritise your needs, ensuring sustainable progress and a balanced lifestyle.
Get in touch now, and recieved a 15 minute call with Tian
Feel happy, healthy and energised with our micro-meditations, micro-breathworks, and micro-workouts designed for busy women. Join our November programme and start reaping the benefits with just 2 minutes a day.
Librium Hub is your gateway to London's top holistic practitioners. We meticulously screen each practitioner to ensure excellence, so you can embark on your wellness journey with confidence.
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